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Okay, I did my 2 miles today...about 29 minutes walking and running. I was doing okay til I got my heart rate up to 189.99 then I panicked and started taking longer breaks til it was back down in the 130's before I started jogging again. I realized I had a headache to (seems like when you get headaches all the time they become easier to ignore) so then I got really worried. But I made it and my shins don't hurt much. I made sure I wore my newer shoes the past two days and I stretched good afterwards and just a little before. (I walk for 2-3 minutes first to warm up...that doesn't count as my 2 miles). And by the way, I forbid Heather to turn 30, it's just not allowed.