Vulcan Run

Well, I just signed me and the girls up for the Vulcan run on Nov 1. Just now thought that I should have checked to see if Rob wanted to join us. It's a 10k and the course reminded me a lot of the Derby Run, only half the distance. the first 2 1/2 miles through downtown and flat, then 1 1/2 miles through parks and hills and the last two back through downtown. So, the question is, will Heather make use of the gym on the cruise to be ready. Not that it matters, I know she is going to blow me away even if she does nothing. But at least we will all be out there together. Melissa probably will to, I think the excitement of it all will get her going.

My last update on Haley's thumb is that they were able to talk the Orthopedic Dr. into just putting it in a sling (brace?) ..anyway, not a cast. I haven't seen it yet, just know that it was broken. No jungle gym involved, I think it was a back handspring that she was trying to learn.

Paul, the vegetable soup is very good. The meat is a lot better than stew meat, it just falls apart, and spiced to perfection. I just bought a huge jar of Mrs. Dash from Costco so I can spice up a lot of vegetable soup. I haven't lost any weight yet on my soup diet though. I should probably cut back on the cheese and crackers I eat with it. I'm glad you all came down with Barbie. One of these times I won't make you cook when you visit, or have mom do dishes :)

Getting late, hope to see you all soon.